Resources for Female Athletes

Mental Health & Support

• Women's Sports Foundation - Advocating for women in sports through research, education, and leadership programs.
• National Athletic Trainers' Association - Providing health and safety resources for athletes, including injury prevention and rehabilitation.
• National Alliance on Mental Illness (NAMI) - Offering mental health resources, support groups, and advocacy for athletes and the general public.

Training & Nutrition

• Girls Gone Strong - A community dedicated to strength training, nutrition, and wellness for women.
• Team USA Nutrition - Expert-backed nutrition advice to enhance athletic performance and recovery.
• Academy of Nutrition and Dietetics - Trusted nutritional guidance for optimizing health and performance.

Community & Networking

Connect with other female athletes and find support.